Warwickinfo gardening infoSustainable Warwick’s Mission:

Recognizing the mutual dependence between Warwick and the rest of the world, our purpose is to increase public understanding of sustainability by providing Warwick NY gardening info and encouraging individuals, community organizations, businesses, schools, and government to cooperate in protecting environmental quality and reducing carbon emissions.

Outdoor gardening can help your body fight disease

You’re more like a plant than you may realize. Your body is capable of photosynthesis — the process where plants make their own food using sunlight.

Your skin uses sunlight to make one of the nutrients you need: vitamin D. ResearchersTrusted Source estimate that a half hour in the sun can produce between 8,000 and 50,000 international units (IU) of vitamin D in your body, depending on how much your clothes cover and the color of your skin.

Vitamin D is essential for literally hundreds of body functions — strengthening your bones and your immune system are just two of them. StudiesTrusted Source have also shown that being out in the sun can help lower your risk of:

If your vitamin D levels are low, you have a greater risk of developing psoriasis flares, metabolic syndrome (a prediabetes condition), type II diabetes, and dementia, as well.

All of these factors have to be balanced against the risk of skin cancer from overexposure to the sun’s rays, of course. But the science is clear: A little sunshine in the garden goes a very long way in your body.

Source: Healthline.com

Please Note: These are the latest Gardening Videos about Warwick NY Gardening Info, 2021 Season, below. You can join Sustainable Warwick and tune into these biweekly discussions easily, but contacting SustainableWarwick.org. The group also offers weekly meetings and events throughout the year. To view earlier episodes of Zoom Gardening, click here>>