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When:
June 4, 2023 @ 12:30 pm – 2:30 pm
America/New York Timezone
2023-06-04T12:30:00-04:00
2023-06-04T14:30:00-04:00
Where:
Chosun Taekwondo Academy
60 Galloway Rd
Warwick, NY 10990
USA
60 Galloway Rd
Warwick, NY 10990
USA
Cost:
Free
Contact:
Ages 12 an above NO CHARGE The Chosun Taekwondo Academy is hosting monthly Zen Meditation classes at their location at 60 Galloway Road, Warwick, NY. These ongoing classes are an introduction to the practice, history and philosophy of Zen Buddhism. We’ll cover the basics of meditation posture, how to handle thoughts during meditation, basic breathing practices, and spend some time sitting in Zazen (Zen meditation), sharing some stories from the rich history of Zen, and a discussion of how this ancient practice is deeply relevant to our lives today.
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